This is the second post in a series to focus on
Fitness Fridays! (More here…)
I’m shocked. I’ve lost three pounds. It is a miracle.
I’ve been working on adjusting my lifestyle. The biggest things I have been focusing on lately are water consumption and weight training. As far as cardio goes, I’ve logged only 6 miles so far this week but, really, I’m still taking it easy after the marathon. We plan to do a 10 miler on Sunday.
My husband and I are once again embarking on the Body for Life Program. Heard of it? We did it last year and had AMAZING SUCCESS. Let’s put it this way, I wore a bikini last year. And I’m not young.
So, because I laid off the weight training (fool!) I gained back much of the weight I lost. Not all, but close. So now we are focusing back on our diet and strength training in an effort to get back into shape.
If I get there – I promise you now… I’ll post a picture. Maybe even a bikini. Who knows?
My goal is 12-15 pounds or a size 5-6. Okay, now that I have put it out there…people, please keep me accountable!