POST #6 IN THE FITNESS FRIDAY SERIES

Another fabulous recipe for Fitness Friday.  This is yummy clean eating, folks!

“CHERRY BOMBS”

1lb Lean Ground Sirloin
12 Cherry Tomatoes
2 Egg whites
3/4 Cup soft bread crumbs
1/2 sup skim milk
1 1/4 cups chopped onion
Salt and pepper
1/2 tsp oregano
1 tbsp parsley

In a bowl, combine all ingredients, except meat and tomatoes.  Add mixture to ground sirloin and minx well.  Shape 1/4 cup of the mixture evenly around each tomato so that the tomato is hidden inside the meatball.  Spray a baking dish with Pam.  Place meatballs in baking dish and bake at 375 deg F. for 25 to 30 minutes.

Calories:104
Fat:9g
Carbs:4g
Protein:10g

Serve with Brown Rice

ABOUT RACHEL: Rachel Swartz-Hartje is an NASM certified personal trainer and is currently completing her degree in community health promotion. She enjoRachel ys running, bodybuilding and torturing her clients (and friends) into submission. She is definitely a bad-ass. Don’t let her nice profile picture fool you. Her mantra? “Discipline is the Bridge Between Goals and Accomplishments.” Oh yeah, she also used to be in the Navy. Don’t. Mess. With. Her.

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Tags: clean eating recipe, fitness friday

This entry was posted on Friday, November 13th, 2009 at 11:50 AM and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.