Fitness Friday…Get Back On Track After The Holiday
POST #8 IN THE FITNESS FRIDAY SERIES
Now that Thanksgiving has come and gone, it’s time to get back on track. If you went a little (or a lot) overboard with your eating yesterday own it and move forward. There’s no sense in beating yourself up over it—what’s done is done.
Make better choices starting right now. Don’t wait until Monday or even New Years. Set one small attainable objective for today and reach it. Do it again tomorrow, and again the following day and each successive day thereafter.These daily achievements will help reinforce your commitment to reaching your fitness goals.
Remember, don’t give up on yourself—NO EXCUSES!
My goal for today is to drink at least 80 ounces of pure water. What’s yours?
ABOUT RACHEL: Rachel Swartz-Hartje is an NASM certified personal trainer and is 
currently completing her degree in community health promotion. She enjoys running, bodybuilding and torturing her clients (and friends) into submission. She is definitely a bad-ass. Don’t let her nice profile picture fool you. Her mantra? “Discipline is the Bridge Between Goals and Accomplishments.” Oh yeah, she also used to be in the Navy. Don’t. Mess. With. Her.
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My goal is to not give up on myself and keep going with my exercise routines despite not losing ‘huge numbers’ like on the tv shows.
Fitness Friday…Get Back On Track After The Holiday | Hip As I Wanna Be…
Now that Thanksgiving has come and gone, it’s time to get back on track. …
This is the just inspiration I needed, I wish I had read it yesterday before i made it my goal to finish off the 3 leftover pecan pies and bucket of stuffing in my fridge…oh well.
ugh, i had about 80 oz of gravy on thursday, the water goal is way healthier. I went to my trainer on Friday to get back on track, all she did was make fun of my double chin and call me fatty all day, does anyone have any ideas if this is “normal” trainer behavior?
Twitter: mammamania
says:
I think that a trainer’s job is to inspire and not insult. HOW CAN YOU BE MOTIVATED IF YOU ARE CALLED “FATTY” ALL DAY? Spend your money elsewhere sweetie!
wow, that trainer sounds like she has a real attitude problem! She should give you your money back and be fired immediately!