Post 2 in the Resolution Report series
This weekly report is my accountability to the world as well as a way to help others stay motivated on their own journey to fitness or ahem, a bikini body. I’ll share what I am learning along the way in the tips, techniques, resources & trends section of the posts.
Before I give you some actionable ideas, let me just report that I have lost four pounds in three weeks. YAY! Now, the critic in me thinks I should have lost at least six but hey, I’ll take it! I’m trying train my brain to get over weighing my success in POUNDS and instead focus on STRENGTH and BODY FAT loss. Not as easy as it sounds. (I’m half tempted to chuck my scale to avoid the temptation.)
At this moment, my body fat is at 28.2% and my BMI is 24.5. My goal is to hit 21-22% body fat. I have a way to go, as you can tell.
My upcoming week focus and action items: Hitting my daily water goal and taking those before pictures
TIPS, TECHNIQUES, RESOURCES & TRENDS:
PULL OUT THE CAMERA: You know, a couple of years ago when my husband and I were really focused and on a roll, we took pictures every week of ourselves in bathing suits so we could see the changes that we were making in our bodies. As mortifying (MORTIFYING!) as those pictures were in the beginning, boy did they motivate us to keep our focus. It was thrilling to see visible changes. I have to admit, I’ve been avoiding the camera since January 1. I know that it is time to take that dreaded “before” picture. Sigh. I encourage you to pull out the camera and document your journey. It will keep you motivated and accountable.
FIND AN ACCOUNTABILITY PARTNER: Finding someone to keep you accountable and in essence act as a “cheerleader” is a priceless resource. In this case, tough love can be a blessing. My partner is Lori. I just emailed her all of my measurements. Talk about vulnerability! Couple that with the fact that she herself has lost over 100+ pounds (not to mention the fact that she is my running partner) and you can imagine how she will help keep me on the straight and narrow.
HIT THE HEAVY WEIGHTS: Obviously I am a cardio girl. I would rather run than do most any other kind of exercise. But there is no denying how rapidly I see results when I hit the weights. (No wimpy weights either. That is just wasting your time, ladies.) I’ll be reporting more on this in my journey but let me just leave you with this little factoid: for each pound of muscle you have, you burn 50 extra calories per day.
EXPERIMENT: Now, obviously I am not a trainer or dietitian so remember these are my own trial and error recommendations… Protein supplements and shakes are very helpful when you embark on a fitness and weight loss program. I’m a big fan of Myoplex Light (20 g of protein) and Slim Fast High Protein ( 15 g of protein) shakes. I try to substitute a meal with a shake a couple of times a week. Taste wise, I must admit that I prefer the Slim Fast products. They make me feel like I am “cheating” a bit more. Plus, mmmm… chocolate. And their snack bars really satisfy when I need a sweet fix.