HealthyEating1

How Invisalign Is Changing Our Family Health

Getting Invisalign clear braces was a big moment in my son Michael’s life. It ushered in a new era of personal hygiene and responsibility and helped transform him from a boy who relied heavily on his parents for responsibility cues to one who is independent and on task. It has been a wonderful thing to witness. Having…

Gaiam TV

Gaiam TV: Streaming Health And Wellness 24/7

I’ve quite accidentally stumbled across a gold mine of health, wellness, fitness and inspiration. It is called Gaiam TV. GaiamTV.com is an online video streaming service which operates similarly to Netflix. Fitness and health junkies of the world, get ready to swoon… For a $9.95 a month subscription, one can get  unlimited access to thousands…

Holiday eating

Mindful Eating During The Holidays (Video & Giveaway)

Tis the season for feasting and overindulging and making merry! Yippie! As the weather gets colder and we begin replacing our beloved tank tops with sweaters – it’s important to remember not to  replace our healthy, active warm weather living with overindulgence and sedentary living during the holidays. I’ll be honest with you, this time…