" A thought to just let sit with you for a week or two (2 weeks recovery minimum after a marathon before hitting training again). If you were to look for a marathon about 6-10 weeks out, put in a month of training with weekly speedwork training...you would crush your goal. "Andrew, the instigator


Our Stuff Is Saved, Yippie!

THIS is my new friend. My EXPENSIVE new friend. Courtesy of my husband, Michael. Now before you go all “Awwwww, what a great guy!” on me, know that he had an ulterior motive – TO SAVE HIS STUFF. It is true. You see, the new coffee maker has been put in place by management (read: my…