Browsing CategorySelf Improvement

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Today the Runner’s World 2013 Summer Challenge (#RWRunStreak) begins. I’ve never done a running challenge before. And, quite frankly, I can think of a thousand reasons NOT to do it. (I’m a realist, Y’all. Inevitably I’m going to end up cursing myself at 11:00pm one evening after a particularly trying day. It is bound to happen.) And that is precisely why I want to participate. I want to see what I am made of. Especially considering my recent decent into the land of meh. There are 47 days until the Philadelphia Color Run and 138 days left until the Steamtown Marathon. I need…

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A friend of mine has been posting a series online that she calls #RechargeME. She started this series after realizing she was “stuck” in her life. It is her journey into being unstuck. Oh how I need that journey. Because I, my friends, am in the same boat. Make no mistake – my life is blessed. I have a terrific job, a wonderful husband and two boys who amaze me every day. I have a house, transportation and pockets of fiercely devoted friends. And yet lately I have been overcome by a tremendous fatigue in spirit. Usually I can snap…

Photo by D. Sharon Pruitt

I love me some Seth Godin. I may have mentioned that a time or two or fourteen. The man is hella wise. As I sit on my couch this Friday evening, relaxing from the week behind me, I find myself reflecting on a post he wrote recently on “the good parts”… “You don’t get to just do the good parts. Of course. In fact, you probably wouldn’t have chosen this path if it was guaranteed to work every time. When the tough parts come along, the rejection and the slog and the unfair bad breaks, it makes sense to welcome…

mentor

Women and ambition in the workforce has become a hot topic these days thanks (in part) to Sheryl Sandberg, C.O.O. of Facebook, and her new book Lean In: Women, Work, and the Will to Lead. Although I’ve not yet read her book, I’ve always been a fan of her professional prowess. Of course, the discussions dominating the blogosphere and news outlets as a result of her offering are not unfamiliar to me personally. I know first hand how difficult it is for women to navigate the terrain of work, career success, and family responsibilities. I live it, baby. (And I’ve…

Empty Paper

Why are you hiding? I’ve been asking myself that question for at least two weeks. In that time I’ve written and removed two blog posts, then came up with three other ideas and didn’t write any of them. Why? Because it’s safer. Writing is sharing a piece of myself without knowing how it will be received, and that feels really risky.  The above is an excerpt from a post written by Lauree  Ostrofsky of Simply Leap. I met Lauree years ago at an event and have followed her (okay, stalked her) online ever since. When her newsletter dropped into my…

thephoto

Have you ever made a resolution to live a healthier life but had trouble sticking with it? Who hasn’t? A recent MSN and Impulse survey revealed that nearly 30 percent of people said they want to eat healthier in the New Year, either by eliminating junk food or starting a new diet, but 39 percent also cited ‘lack of time’ as the reason they’re not typically successful in sticking to resolutions. Oh how I can relate! Nationally recognized nutrition expert and author Keri Glassman is on a mission to help people like you and I set goals and keep them…

Gaiam TV

I’ve quite accidentally stumbled across a gold mine of health, wellness, fitness and inspiration. It is called Gaiam TV. GaiamTV.com is an online video streaming service which operates similarly to Netflix. Fitness and health junkies of the world, get ready to swoon… For a $9.95 a month subscription, one can get  unlimited access to thousands of streaming videos straight to your computer or mobile device. Among the topics to chose from: spirituality personal development health fitness nutrition weight loss stress reduction and much more…   I first came at this site from a purely fitness mentality (Yoga! Pilates! Jillian Michaels!…

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This is a sakiz dondurmasi ice cream:   I have no idea what the name means so please, don’t ask.The description on the menu at Ayse Meze read “spiced orchid root-mastic ice cream.” Orchid root ice cream? Quite frankly, it was the last thing on the menu that I wanted to sample for dessert. Which is EXACTLY why I ordered it. It’s time to shake things up a little in my life. Time to try things I’ve never tried before.* Time to go and DO. That little bowl ofsakiz dondurmasi ice cream represented more to me than the waiter or…

picmonkey

My grandmother was a self-educated woman. Growing up poor in inner city Baltimore, she wasn’t encouraged to stay in school. In fact, we’re pretty sure she didn’t attend classes past the fifth grade. But she was whip smart. She may not have had money or position but she sure as hell had gumption. She took herself to the library (it was free) and more than made up for her lack of education.  She read everything she got her hands on, right up until she passed away. She wasn’t going to let her circumstances rob her of knowledge. The above quote reminds…

YESSMALL

I’ve said yes too often. I can’t tell you how many times in my life I’ve been lectured about this issue of mine. (My mom, my husband, my friends…) Make no mistake, it has been an issue. Because at heart, I am, and always have been, a people pleaser. I want to help. I want to make others happy. I want to volunteer my time. I want to help with challenges. I want to save the freakin’ world. When I had children, I quickly learned that I couldn’t do it all so I tried to stop saying yes so often. And I…