Posts Tagged“fitfluential”

Gaiam TV

I’ve quite accidentally stumbled across a gold mine of health, wellness, fitness and inspiration. It is called Gaiam TV. GaiamTV.com is an online video streaming service which operates similarly to Netflix. Fitness and health junkies of the world, get ready to swoon… For a $9.95 a month subscription, one can get  unlimited access to thousands of streaming videos straight to your computer or mobile device. Among the topics to chose from: spirituality personal development health fitness nutrition weight loss stress reduction and much more…   I first came at this site from a purely fitness mentality (Yoga! Pilates! Jillian Michaels!…

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Compression socks have been on my list of things to try for awhile now. Ever since observing Paula Radcliffe sporting them, I must admit that I’ve been more than a little intrigued. I couldn’t figure out if she was making a fashion statement or if they were some sort of elite runner secret. Happily I was given an opportunity to try it out for myself courtesy of  Pro Compression Socks and Fitfluential. Why compression socks? According to research,  added compression keeps blood from pooling in your legs promoting good blood flow and thereby reducing that heavy, fatigued feeling during and following a…

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For years I bought into the the belief that to be beautiful you had to be poised and demure and completely pulled together at all times. That completely changed in my thirties. In my thirties I discovered what would be come my new definition of beautiful: Perseverance Confidence Strength Endurance And being able to look at myself in the mirror and say, “Damn. I did that.” What’s your definition of beautiful? Under Armour Women has set out to redefine the female athlete by creating the What’s Beautiful campaign, a program that encourages women to share their fitness journeys and receive motivation,…