Fitness Friday – Let’s Talk About Clean Eating!

This Fitness Friday I have asked my friend Lori Rypka to do a guest post.  Lori has lost an amazing amount of weight (70 pounds and counting…)on her fitness journey and inspires me every day to make the right choices.  She is living proof that determination will get you the results you want every time!…

Fitness Friday…Get Back On Track After The Holiday

POST #8 IN THE FITNESS FRIDAY SERIES Now that Thanksgiving has come and gone, it’s time to get back on track. If you went a little (or a lot) overboard with your eating yesterday own it and move forward. There’s no sense in beating yourself up over it—what’s done is done. Make better choices starting…

Clean Eating Recipe – Fitness Friday

POST #6 IN THE FITNESS FRIDAY SERIES Another fabulous recipe for Fitness Friday.  This is yummy clean eating, folks! “CHERRY BOMBS” 1lb Lean Ground Sirloin 12 Cherry Tomatoes 2 Egg whites 3/4 Cup soft bread crumbs 1/2 sup skim milk 1 1/4 cups chopped onion Salt and pepper 1/2 tsp oregano 1 tbsp parsley In…

Fitness Friday…Stop BS’ing Yourself! (Part 1)

POST #5 IN THE FITNESS FRIDAYS SERIES Part one of a two part article – check back tomorrow. Okay, it is time for Fitness Friday again with my Personal Trainer friend Rachel.  So, I am, ugh, not sure exactly about this but I think I might have inspired this rather brutally honest post by my…