<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hip As I Wanna Be &#187; intro</title>
	<atom:link href="http://www.hipasiwannabe.com/tag/intro/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hipasiwannabe.com</link>
	<description>A working mom&#039;s blog written by DC Metro parent, Jennifer Gerlock.</description>
	<lastBuildDate>Wed, 08 Feb 2012 11:44:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Marathon &amp; Fitness Update: Slowly But Surely</title>
		<link>http://www.hipasiwannabe.com/2010/13/running/marathon-fitness-update-slowly-but-surely/</link>
		<comments>http://www.hipasiwannabe.com/2010/13/running/marathon-fitness-update-slowly-but-surely/#comments</comments>
		<pubDate>Thu, 13 May 2010 17:09:18 +0000</pubDate>
		<dc:creator>JennieG</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[avi motion toning shoes]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[training for the ING NYC Marathon]]></category>

		<guid isPermaLink="false">http://www.hipasiwannabe.com/?p=3646</guid>
		<description><![CDATA[I promised that I would take you all along for the ride in my quest to train for the NYC Marathon.  So here is my official update: THE GOOD: For the past three weeks we (Katie AKA &#8220;Fab Running Partner&#8221;) have been slowly ramping back up our mileage.  We&#8217;re doing a combination of flat long [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F' data-shr_title='Marathon+%26+Fitness+Update%3A+Slowly+But+Surely'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F' data-shr_title='Marathon+%26+Fitness+Update%3A+Slowly+But+Surely'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I promised that I would take you all along for the ride in my quest to train for the <a href="http://www.hipasiwannabe.com/2010/14/fitness/officially-training-for-the-nyc-marathon-help/" target="_blank">NYC Marathon</a>.  So here is my official update:</p>
<p><strong>THE GOOD:</strong> For the past three weeks we <a href="http://www.hipasiwannabe.com/2009/05/running/a-note-from-katie-aka-the-running-partner/" target="_blank">(Katie AKA &#8220;Fab Running Partner&#8221;)</a> have been slowly ramping back up our mileage.  We&#8217;re doing a combination of flat long runs and hilly runs.  At this point our pace is pretty yucky but we are feeling strong.  Last weekend was five miles of hills.  AND I MEAN HILLS.  Surprisingly, our pace was the same as our long flat runs which means WE CAN DO BETTER.  This weekend we are due for a seven miler.  Ideally we would like to be able to hammer out 10 mile runs at a 9:30-10:00 minute mile pace before we begin our &#8220;official&#8221; training program at the end of June.  I think we are on track.</p>
<p><strong>THE BAD:</strong> I am still having a hard time getting up to do those darn weight sessions.  I know that it is crucial to my strength as a runner, not to mention to my overall health and hopes to loose all that darn weight I gained over the Winter. Blech!</p>
<p><strong>ON ANOTHER NOTE: </strong> Yesterday I bought these&#8230;<a href="http://www.hipasiwannabe.com/wp-content/uploads/2010/05/IMG_0049.jpg"><img class="alignright size-medium wp-image-3647" title="&quot;Toning&quot; Shoes" src="http://www.hipasiwannabe.com/wp-content/uploads/2010/05/IMG_0049-300x200.jpg" alt="" width="300" height="200" /></a> Yep, <a href="http://www.avia.com/avimotion/" target="_blank">AviMotion Toning Shoes.</a> I&#8217;ll let you know what I think of them.  They pink <em>(of course)</em> and super cute.  My girlfriend swears by them but since I just started I am not sure yet.  I paid a lot for them so I am hoping I don&#8217;t regret it.  I am following <a href="http://twitter.com/AviMotion/" target="_blank"><a href="http://twitter.com/AviMotion">@AviMotion</a></a> which is great in case I need some answers.</p>
<p><span style="text-decoration: underline;"><strong>Don&#8217;t forget!</strong></span> <a href="http://www.hipasiwannabe.com/2010/20/life/running-for-something-better-in-the-nyc-marathon-wont-you-join-me/" target="_blank">I am running for charity</a> so if you would like to make a donation to support &#8220;<span style="color: #993300;">Run For Something Better&#8221;</span> <a href="http://www.active.com/donate/ingnycmarathon2010/RFSBJGerloc" target="_blank">you can do so here! </a> <em>(I just got some fun &#8220;thank yous&#8221; in the mail that I will be sending everybody that donates!)</em></p>
<div class="shr-publisher-3646"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F' data-shr_title='Marathon+%26+Fitness+Update%3A+Slowly+But+Surely'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F' data-shr_title='Marathon+%26+Fitness+Update%3A+Slowly+But+Surely'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2010%2F13%2Frunning%2Fmarathon-fitness-update-slowly-but-surely%2F' data-shr_title='Marathon+%26+Fitness+Update%3A+Slowly+But+Surely'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.hipasiwannabe.com/2010/13/running/marathon-fitness-update-slowly-but-surely/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Introduction&#8230;</title>
		<link>http://www.hipasiwannabe.com/2009/06/life/13/</link>
		<comments>http://www.hipasiwannabe.com/2009/06/life/13/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 00:40:02 +0000</pubDate>
		<dc:creator>JennieG</dc:creator>
				<category><![CDATA[Absurdity]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Hip As I Wanna Be]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[Jennifer Gerlock]]></category>
		<category><![CDATA[permission]]></category>

		<guid isPermaLink="false">http://www.hipasiwannabe.com/?p=13</guid>
		<description><![CDATA[I guess it is only appropriate that I formally introduce myself. Depending upon the stage of life you might have met me in, you would know me as either Gigi, Jennie, Jen or Jennifer. I really don’t care what people call me. I’ll answer to all of them. Well, except Gigi. That is reserved for [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F' data-shr_title='An+Introduction...'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F' data-shr_title='An+Introduction...'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>I guess it is only appropriate that I formally introduce myself. </strong> Depending upon the stage of life you might have met me in, you would know me as either Gigi, Jennie, Jen or Jennifer.<span> </span>I really don’t care what people call me.<span> </span>I’ll answer to all of them.<span> </span>Well, except Gigi.<span> </span>That is reserved for my two brothers who only use the nickname if they want something really badly.</p>
<p class="MsoNormal">
<p class="MsoNormal">So, if you read my about page then you probably already know too much.<span> </span><em>(BTW – How weird is it to have an “about page?”) </em>And having read that page, you probably already think I am a little quirky.  Actually, I can’t argue with you there.<span> </span>I am a bit of a hodgepodge of interests and talents.</p>
<p class="MsoNormal">
<p class="MsoNormal">I’m gonna be honest with you here, I’ve reached a very interesting stage in my life.<span> </span>I’m no longer a timid 20-something girl who is unsure of herself.<span> </span>I’ve been though that age.<span> </span>I made a lot of mistakes, but I guess it got me to where I am now, so I can’t complain.</p>
<p class="MsoNormal">
<p class="MsoNormal">I’m liking my 30s a whole lot more.<span> </span>With each day I live, I seem to discover more about myself.<span> </span>I think I have finally emerged.<span> </span>I no longer feel the need to fit in and conform to what others might expect of me.<span> </span>I’m simply ready to act like… well, me.<span> </span></p>
<p class="MsoNormal">
<p class="MsoNormal">So why the title <em>“Hip As I Wanna Be?”<span> </span></em>Well, there are a lot of reasons for that.<span> </span>Perhaps I will delve more into that later but essentially, as a younger person, I never gave myself permission to BE what I truly wanted to BE.</p>
<p class="MsoNormal">
<p class="MsoNormal">I think a lot of women do that.<span> </span>We stifle our true selves for various reasons.<span> </span>What will other people think?<span> </span>My boyfriend?<span> </span>Husband?<span> </span>Boss?<span> </span>Co-workers?<span> </span></p>
<p class="MsoNormal">
<p class="MsoNormal">Seriously girls, who cares?<span> </span>No more smothering your fun, fantastic selves.<span> </span>Let’s get out there and LIVE!</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong> </strong></p>
<div class="shr-publisher-13"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F' data-shr_title='An+Introduction...'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F' data-shr_title='An+Introduction...'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http%3A%2F%2Fwww.hipasiwannabe.com%2F2009%2F06%2Flife%2F13%2F' data-shr_title='An+Introduction...'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.hipasiwannabe.com/2009/06/life/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

