Posts Tagged“Stop BSing Yourself”

FITNESS FRIDAY – CONTINUED Stop BS’ing Yourself – Part 2 As I stated yesterday, eating clean is about improved quality of life and there are a ton of benefits to be gained from this lifestyle! Here are a few tips to get you started on your clean-eating journey: Clean out your kitchen—get rid of all the obvious junk foods as well as the “fake healthy” foods; Re-stock it with fresh and frozen veggies and fruits, lean proteins such as chicken breast, fish, lean red meat, low-fat cottage cheese, nonfat plain yogurt or Greek-style yogurt, healthy fats such as nuts, seeds,…

POST #5 IN THE FITNESS FRIDAYS SERIES Part one of a two part article – check back tomorrow. Okay, it is time for Fitness Friday again with my Personal Trainer friend Rachel.  So, I am, ugh, not sure exactly about this but I think I might have inspired this rather brutally honest post by my pal.  Primarily because I am always deluding myself into thinking that I eat healthy and that my extra couple of pounds are a cruel trick of nature rather than my own fault. So… sorry if she is kinda forceful about it.  Entirely my bad. Stop…