Some resources: 8-Week Beginning Runner’s Training Program The Runner’s Field Manual: A Tactical (and Practical) Survival Guide Hot Lips – Pepper Spray Yak Trax Contact your local running store, YMCA or fitness center and see if there are any running groups you can join to help you along with your running journey. And no, you can’t have my running partners. Lori and Katie keep me on track and laughing the whole dang run. They are mine. Heh.